What Will Make My Beard Grow Faster?
WHAT WILL MAKE MY BEARD GROW FASTER?
Even the most patient beardsman will eventually ponder the question: “what will make my beard grow FASTER?!” In a world of endless instant gratification, growing a beard tests the mettle of every man out there.
We hate to break the news, but there’s no magic pill, there aren’t any big secrets, and unfortunately - there are no shortcuts.
Growing a beard (and how fast it grows), is the result of your genetics, things such as your testosterone levels, your diet and lifestyle, and the big one: TIME.
Even though there’s no simple solution to growing a beard quickly, there are a few things you can tweak in your life to give it a good boost.
As well as the necessary grooming and conditioning steps which we’ve talked about earlier, there’s also a few holistic lifestyle changes you can make that’ll prime your body to grow the best beard possible.
These straight-forward lifestyle improvements will not only help your beard to grow, they’ll be beneficial to your overall health.
So, if you’re feeling discouraged, or if you’re wondering what will make your beard grow faster, keep reading for more information.
FACT: Healthy body = healthy beard.
It should go without saying, but if your body isn’t in the best shape, and you don’t pay attention to your overall health, how can you expect your beard to grow thick and fast? The short answer is, you can’t.
The condition of your facial hair directly relates to the condition of the body itself.
Food, stress, your fitness levels and how much rest you get will all have an impact on how your beard looks and grows.
Let’s break it down:#1 - Improve what you eat
To grow a really healthy beard, you need to eat more foods that are rich in proteins like beans, eggs, and fish. Carbs and good fats are also essential. It’s wise to bring more fruits vegetables into your diet too. They are full of the minerals and vitamins your hair needs in order to grow more rapidly.
Let’s face it. If you’re going to be eating, you may as well be choosing food that’s guaranteed to promote rapid hair growth. Agree?
What are the best foods to help your beard grow faster?
Poultry - Chicken, Turkey, Duck
Poultry - Chicken, Turkey, Duck
Dairy - Yoghurt, Milk, Cheese
Almonds, Walnuts, Peanuts, Cashews, Hazelnuts, Pistachios, Sunflower Seeds, Flaxseed
Apples, Oranges, Blueberries, Strawberries, Grapes, Paw Paw, Lemons, Limes, Kiwi Fruit, Pomegranate, Avocado, Pineapple
Cabbage, Lettuce, Spinach, Broccoli, Kale, Brussels Sprouts
#2 - Be less stressed
It’s scientifically known that stress leads to hair loss in many men. It affects the hair growth on your face just as much as the hair on your head.
It’s a good idea to try and reduce the stress in your life whichever way you can. While you mightn’t be able to fire your boss or move away from irritating relatives, what you CAN do to alleviate stress is exercise more, and get more rest.
#3 - Move yourself
So if you’ve ever felt guilty for that extra lie-in, don’t. You’re doing it for the beard, and enjoy it.
Exercise improves the circulation of blood in the body, which helps your facial hair grow better. It’s also one of the best ways to reduce stress, while helping you to get a better night’s sleep as well. Both of these things are important to promote rapid hair growth in men.
Important - It’s also a fact that the combination of reducing stress + increasing exercise + more sleep increases testosterone levels. (And we know, testosterone is key as far as beards are concerned.)
#4 - Increase minerals and vitamins
As well as eating better, and living a generally healthier lifestyle, you can help your beard grow faster by including various minerals and vitamins into your diet. Without the appropriate nutrients, the growth of your beard will slow.
Which vitamins, minerals, and supplements will help your beard grow faster? (H4)
Biotin (available from health food stores and helps increase the growth of your nails and facial hair.)
A high-quality Multivitamin
While you can get these nutrients from your diet, the volume may not be enough to really boost your beard’s growth. Just be careful not to overdo it and consult a doctor if you’re not sure.
#5 - Go heavy on the H2O
We know you’ve heard this a billion times before, but your body needs water - and lots of it. Most men don’t hydrate themselves properly, then wonder why their hair and health isn’t the greatest.
Your beard needs a certain amount of water to grow faster and fuller. Why?
1) Because when you’re dehydrated, the blood flow to your face reduces, and that slows down the growth of your beard.
2) Without enough water every day, your cells won’t regenerate as quickly and the outcome is a coarser, drier beard that won’t grow fast as you want it to.
How much water should you be drinking for the best beard growth?
According to science, around 2 -3 liters of water daily is the optimal amount an adult man should drink to grow his beard faster. And that’s actual water mind you, not other drinks with water in it.
#6 - Throw away the fags
We’re not here to lecture, but aside from the obvious negative health effects that cigarettes have on the body, it’s been discovered that smoking affects the beard just the same way as aging.
Cigarettes stop the blood circulation that’s needed at the root of the hair. The result is a beard that grows slower or not at all.
Cigarettes also have a way of reducing your appetite, and that’s not good for growing your beard either. Skipping meals and not eating the food your body needs stops the body from getting the vitamins and nutrients it needs. And as we explained earlier, a lack of nutrients is the best way to slow down your beard’s growth - which is totally counter-productive to what we’re all here for.
And just in case you needed any more convincing to give up cigarettes, did you know that smoking can cause your beard to turn grey prematurely? So basically, if you’re if you’re thinking of picking up another cigarette - think again. For guys that want to make their beard grow faster, chuck out the fags.
In summary: Ultimately, what will make your beard grow faster is a mix of genetics and lifestyle. Making sure you exercise on a regular basis and eating a healthy diet are definitely the best ways to help your beard grow faster. While nature determines how thick and fast your beard grows, there are still plenty of things you can do to lay the foundations for the best possible growing process.